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Invest In Your Health

Top Tier

FITNESS

Physical Freedom

Personal Training

with TOP TIER FITNESS

Each session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. This limbers up the body for exercise.

FUNCTIONAL FITNESSAfter a dynamic warm up and plyometric circuit, we get to work with three strength circuits incorporating multi planar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.

SPORTS PERFORMANCE: After a dynamic warm up, change of direction drills, sprint drills, and plyometric circuit we hit the training floor for three strength circuits incorporating multi planar movements to ensure well-rounded strength. Depending on the need of the athlete we may finish the hour with conditioning which can be anything from sleds,  assault bikes, to treadmill runs.

Value

Offers & Details

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Your choice of workouts In-Home or In-Gym

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60 Minute sessions

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2-3x per Week

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Functional Fitness or Sports Performance

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Professional personal training services

Top tier fitness coaching with adam oliver
The Crucial Keys to Lifelong Fitness

The Crucial Keys to Lifelong Fitness

To achieve lifelong fitness one of the most important rules, while training, is not to injure yourself. This seems like a no-brainer, but it’s often overlooked. Many trainers and athletes will put too much emphasis on gains and not prioritize safety.

read more

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