I believe that everybody has the ability to reach their Fitness Goals. Unfortunately, this is not the case for most.
As a certified strength coach and personal trainer, I specialize in helping people who want to be or (need to be) more fit. Whether that’s for athletics performance or optimizing your current health and fitness levels.
I know what people are going through when it comes to health and fitness… I’ve been there before
Growing up I played many sports. In high school, I realized that pure skill was not enough. Instead, I strove to overcome this deficiency by becoming the fastest, strongest, and healthiest I could become.
I’m pursuing my goals. I was willing to try any workout such as Shawn T insanity, triathlons, bodybuilding, powerlifting, and CrossFit. However, the workouts left me and my clients tired and injured. I soon realized that if I was going to make people fit and healthier I would have to develop a safe but effective training program.
My next step was to intern and work at a gym that develops the best trainers, athletes, and programs in the world. Which I did, and now have knowledge, skills, confidence to reach your fitness goals.
A custom-tailored fitness routine that focuses on what sport(s) you play and an individual assessment by Adam. Like functional fitness mobility, flexibility, and good weight lifting form are stressed upon to prevent injury on the field or in the gym.
To become one of the best trainers in the Greater Boston area.
A custom-tailored fitness routine that focuses on increased flexibility, mobility, and workout routines that stress upon good form. Created to fit your individual needs and personal goals
Get into Fitness
I’ve always been involved in coaching and fitness since I was in high school sports. Whether it was pushing my teams during swim practice and meets. Or to training with my friends to get bigger, faster, stronger for football.
I graduated from Norwich University in 2016 with a B.S. in physical education. Along with training certification in Olympic weightlifting (USWA). Along with Crossfit Lv1, Lv2, mobility certification. After graduating I continued to work in CrossFit and other small studio gyms.
In the summer of 2018, I became a Certified Strength and Conditioning Specialist and took my talents to Mike Boyle’s Strength and conditioning where I currently continue to perfect my craft.
My clients are high school and college student-athletes, pro-athletes, and adults.