Have you ever thought about the longevity of your life? Having the physical tools, mental clarity, and emotional drive to maximize your time, for as long as you are able to?. Just being sober, fit, and holy won’t do it. For most people, diet is simply the last...
The secret to lifelong fitness To achieve lifelong fitness one of the most important rules, while training, is not to injure yourself. This seems like a no-brainer, but it’s often overlooked. Many trainers and athletes will put too much emphasis on gains and not...
There are many lifestyle changes that can help lead you to become a healthier person, but there are 3 keys factors that every person needs to focus on in order to achieve optimal health 1. Sleep Getting your 8 hours of sleep in is crucial in developing optimal...
