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Functional Fitness and Sports Performance

Personal Training Services

Top Tier Service

Top Tier Fitness is making a name for itself in the Greater Boston area with its progressive approach to physical fitness. Dynamic training that focuses on form and technique helps to ensure maximum gains while drastically lowering the risk of injury in the gym.  

Top Tier Fitness tailors each fitness plan to the individual based on assessments made from your physical stature, goals, sport of choice, injury history, your personal input, and more. Each individual has to option to choose between functional fitness and sports performance routines.

Stretching, increasing flexibility, and enhancing mobility are major factors in every program we put together. It’s all part of the Top Tier Fitness approach. Our goal is to get you in the best shape possible while maintaining the lowest risk of injury in the gym and on the field of competition. 

Functional

       Fitness

Functional Fitness

Training that focuses on strength, balance, power, coordination, range of motion, and mobility.

 

Maximize your benefits from training at high levels while keeping the risk of injury as low as possible.

 

Booking an assessment to develop your program helps you gain the most out of this type of training. 

Focus

Flexibility – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

Plyometrics– Med Ball Training, Jumping & Landing Techniques.

Strength – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

Injury Reduction – Identify & Correct Muscular Imbalances, Balance & Stabilization

Nutritional Education – Tips and Advice on what nutritional intake will provide the best results for you.

Sports Performance

Sports Performance

Sports performance training focuses on training you specifically to excel in athletics to become a next-generation athlete.

Training for sports is nothing new, but this type of sports performance training helps you strengthen specific muscle groups that work together to perform tasks that are considered to be the most important muscle groups for a particular sport.

Focus

Speed – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

Explosive Power –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques

Strength – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

Conditioning – Game Ready Preparation for all Athletes.

Flexibility – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

Injury Reduction – Identify & Correct Muscular Imbalances, Balance & Stabilization

Nutritional Education – Tips and Advice on your nutritional intake and what you should focus on eating to maximize your gains.

Book an assessment or consultation

Functional Fitness

  • 60 Minute Sessions

  • 2 – 3x Per Week

  • In-gym

  • In-home

  • All Ages

Sports Performance

  • 60 Minute Sessions

  • 2 – 3x Per Week

  • In-gym

  • In-home

  • Middle School

  • High School

  • College

  • Pro

Consultation

Unsure whether Functional Fitness or Sports Performance would be a better fit for you? Schedule a free consultation with Adam and learn what program you will benefit the most from.

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